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| Home » New : Alternative Healing Products » Neck Massager |
After all the long hours of work, get relaxation with this wooden back massager. The Back Massager is made up of sturdy wooden material that is easy to use. Just roll it on your back to loosen up the tensed nerves. Designed by a chiropractor, this scientifically shaped curved frame supports, stretches and massages the lower back, spine and neck - helping to reduce pressure on each vertebrae and gently realign them to a more natural stress free position. The rolling balls provide gentle but deep shiatsu style kneading, helping to increase blood flow, relieve muscle tension and bring soothing relaxation to both your back and neck. How to use the Backstretcher? 1. Seated, knees bent, feet flat on the floor with the Backstretcher directly behind you. Lower slope is closest to your bottom. 2. Reach back with both hand and hold the side rails. The Backstretcher should be centrally positioned. 3. Slowly lower your back onto the roller. Do not rush this. You may need a cushion or a pillow already placed within easy reach Free Wooden Backstretcher NW:0.61 LB / 0.28KG / Pc Width x Length x High: 26 x 66 x 10 (cm)/ 10.4 x 26.4 x 4 (inch) If you only want to stretch your upper back: 1. This is the Upper Back Stretching position. Use the cushion or pillow here to support the head and neck. It is not necessary for the head and neck to be strained at this point. Relax here for a minute or 2. 2. With knees bent, feet flat on the floor, while holding the side rails, lift your bottom and slide your body a few centimeters further along the stretcher. 3. Here your bottom may well be on the lower slope of the Backstretcher. Now Relax. stay here for a minute or two. 4. With knees bent, feet flat on the floor, while holding the side rails, lift your bottom and slide your body a few centimeters further along the stretcher. 5. Now your lower back moulds to the shape of the Backstretcher. Most people have lower backache and this is the position you should spend most time. If you only want to stretch your lower back: 1. It is not necessary to roll over the Backstretcher every time you use it. Lying down, knees bent, feel flat on the floor. With the Backstretcher in easy reach to one side. 2. Raise your bottom, slide the Backstretcher under using your hands. The raised curved end of the Backstretcher is towards your back, lower slowly,. Making sure the rollers are central. 3. Relax in this position. To remove the Backstretcher. Reverse the procedure. Feet flat on the floor, knees bent, lift your bottom. Using your hands slide out the Backstretcher and lower your bottom to the ground. Lie here to re-adjust. Roll over sideways. Get up slowly. Common Causes and Symptoms of Back Pain Back pain The causes are many and various, but without exception will be aggravated by poor posture, inadequate support and poor working practice. In other words - bad ergonomics. It is important to maintain the correct spinal posture (the S-curve) shown in this diagram. Low back and sciatic pain Frequently increased by leaning forward and closing the angle between the trunk and the thighs. Desk/keyboard users spend a lot of their time in this position as their chairs have a horizontal seat and their knees are level with their hips. When working: • Think about sitting back to work, with your back fully supported by your chair • If you are using a keyboard, you can also support your elbows on adjustable armrests, taking the stress off your shoulders • If you are using a keyboard, you can also support your elbows on adjustable armrests, taking the stress off your shoulders • If reading or writing, lean back, move under the desk a little and use a writing slope to bring work up to you Package A NeckSoft Mag-3: $ 145.75 Package B NeckSoft Mag-4: $ 155.75  Human Spine | ||||||||
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